Tracey's Blog: January 2012

How are those New Year's Resolutions coming? If you need a little help getting started or getting back on track, here are some of the things Tracey used to get her bikini body back after her second baby.
Click on any picture to read more.
Nutrition
You can't out-train a bad diet. Tracey made the commitment to go vegan in the beginning of her weight loss journey. Here are the books that inspired her.

"The Engine 2 Diet" by Rip Esselstyn - A Texas Firefighter's 28 day plan to lose weight and get healthy

"Clean Food" by Terry Walters - Recipes and tips for eating more locally grown, unprocessed foods

"Clean Start" by Terry Walters - 100 new recipes for eating foods closer to the source

Exercise

Total Body Bootcamp is the only workout you will need for fat loss and muscle definition. With six complete workouts on two DVDs you get cardio, strength, core work and a whole lot of motivation. If you are serious about your workouts and want to change the shape of your body, these are the workouts for you. Total Body Bootcamp is out of print now, but you can order both DVDs from Amazon while supplies last.

And some days you just want to have some fun! Steady State Step is out of print now, but it can still be purchased from Amazon while supplies last.