Tracey's Blog: 2010

The following clips are from REHEARSAL (not the actual video) this is NOT the actual video, only the rehearsal. Video to be filmed 10/29/10

For ORDERING information please go to brucechung.com

DVD Consulting/Directing by: Tracey Staehle
Workout Segments directed by: Susan and Bruce Chung
Producers: Susan and Bruce Chung
Workout created and choreographed by: Susan Chung

Tracey is NOT in this workout DVD, she is just consulting/directing

RAPID FIRE: KICK, BOX AND CORE BURNTM

Introducing...Master Susan Chung - 5th Dan Black Belt

(picture of Susan holding a CORE BALL)

Fewer than 100 women in the United States have earned the rank of Fifth Degree Black Belt. Included in that exclusive group is Master Susan Chung.

Sue began her Tae Kwon Do training 27 years ago and achieved the rank of 1st degree black belt in 1986. In 1993 Sue and her husband Bruce (7th Dan Black Belt) opened Bruce Chung's Tae Kwon Do Studio in Harrison, NY.

Sue is a graduate of Fordham University with a BA in Communications. Among her many impressive credentials are: 5th Degree Chung Do Kwon Certififed Tae Kwon Do Master, 4th Degree World Tae Kwon Do Federation Certified, Licensed Official with the National AAU Tae Kwon Do Program Class E, ISCA Certifed Aerobic Kickboxing Instructor, AFFA certified Group Fitness Instructor and Personal Trainer, USA Gymnastics Safety Certified Instructor, a former black belt women's forms and sparring champion, a triathlete having completed the Jardin Westchester triathlon in September 2008, competed in More Magazines half marathon and is the mother of Josh 17 & Katherine 12.

With all of this experience and training it's no wonder Sue wants to bring her love of fitness to the home exercisers!

Rapid Fire: Kick, Box & Core BurnTM is the first of Sue's Power Optimization Training WorkoutsTM, click below to see some previews of this workout coming to you this holiday season!

RAPID FIRE: KICK, BOX AND CORE BURNTM

The workout is chock full of moves that will reshape your entire body and burn mega calories. It is broken down into 3 main cardio workout sections: Shadow Boxing, Aerobic Kicking & Heavy Bag. Included on this DVD are mix and match options along with premixes.

- Warm Up
- Shadow Boxing
- Aerobic Kicking
- Heavy Bag Workout
- Core - includes standing core ball work, sitting core ball work, supine with core ball and w/out
- Stretch

This workout will appeal to anyone who loves to sweat and who wants a tough active workout. The moves are straightforward but the workout is advanced and does include a modifier for lower impact moves.

Equipment used:
heavy bag (optional)
light dumb bells
core ball
boxing gloves

Warm Up

Aerobic Kicking