Tracey's Blog

So, what is the "key" to looking like this:

PLANNING! Food prep.  What happens when you have the best of intentions to start new and eat well, you are gung ho and ready to go but you don't have your food prepared? You eat breakfast and then a couple of hours later you are hungry but you ignore it and then lunch time comes and goes and by the time you know it, it's time for dinner, you go home and you eat EVERYTHING in site - sound familiar?  If you had prepared your meals ahead of time and had them with you, all you would need to do was eat what you had prepared and you would be good to go.  So make a list and take it with you to the grocery store.  Never shop on an empty stomach!  Pick one day during the week (Sunday's work best for me) and prep all of your food for the week.  Then all you have to do is eat what you have prepared and you will be happy and healthy!  That's it, it's not rocket science, go give it a try ;-)