Boxing Workout

I did the most fun boxing workout with my girlfriend today at a gym she teaches at with a great trainer. It was fast, fun and fantastic!

We started out warming up our lower body with lateral lunges, then we loosened up our hips (I'll be showing this all in a video clip, coming soon) on our toes moving side to side and up and down, if you think of going high and low i.e., how low can you go!  That's the idea.  Then we each had one minute of:

20 lb KB around the head - 30 secs to the right and 30 to the left
Plank lateral walks through a latter (on the floor) for one minute
Bosu pushups using gliding discs

Then we put on our gloves and while one person was doing punching work with the trainer, the other was hitting the heavy bag - upper cuts for 1 min - we did three round of this

Next we jump rope for 1 min, jab/cross on the heavy bag for 1 min x 3

Next we sparred with the trainer while the other person did side to side pushups on Bosu for 30 seconds and then KB OH Presses - ouch! x 3

Super Fun & different, loved it!