Saturday, October 13, 2012

Before & After

This picture was taken four months after I had my son.  I was 42 and decided I needed to do something different to get my pre-baby body back.  So I started training with Tyler English 3 times a week and doing Bootcamp the other 3 days a week.  I ran hills on the 7th day and if I felt like I needed more cardio I'd add in 30 minutes of spinning, walking or running in addition to my training 4 or 5 days a week.

Here is the after picture without the spray tan:

With the spray tan:



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